Compassionate Anxiety Therapy Available for Young Adults and Others in Palo Alto, CA

Anxiety can feel overwhelming, isolating, and exhausting, but you don’t have to face it alone. At Therapy By Choice, we offer compassionate, tailored anxiety therapy, helping individuals in Palo Alto, California, regain control of their daily lives. Whether you’re struggling with constant worry, panic attacks, social anxiety, or a major life transition you could use guidance during, our experienced therapists are here to provide you with effective coping strategies. We work with individuals, couples, and especially young adults navigating school, career, or personal challenges.

Understanding Anxiety

Anxiety is more than just stress—it’s persistent fear, nervousness, or worry that can keep you from going about your usual activities. Symptoms include:

• Persistent overthinking and excessive worrying
• Difficulty concentrating or feeling mentally “foggy”
• Physical symptoms like rapid heartbeat, dizziness, or shortness of breath
• Trouble sleeping, restlessness, or irritability
• Avoidance of social situations or overwhelming responsibilities

Anxiety therapy offers a safe space for you to discuss your struggles and develop coping mechanisms. Our therapists utilize evidence-based techniques such as EMDR, cognitive-behavioral therapy (CBT), and mindfulness strategies to help clients build resilience.

Anxiety Therapy for Young Adults and College Students

Navigating young adulthood comes with its own set of challenges, and anxiety often emerges during major life transitions. College students and young professionals may feel pressure from academic expectations, social relationships, career decisions, and newfound independence. Therapy By Choice specializes in helping young adults and students cope with the stress of exams, managing finances, and uncertainty about the future.

Reclaim a Sense of Peace

Anxiety can feel all-consuming, but with the right support, you can reclaim a sense of peace. Therapy By Choice is here to help individuals in Palo Alto build confidence through anxiety therapy. Let’s take the next step together! Schedule a consultation today.