Transforming Relationships With The Gottman Method in San Jose, CA

If you’ve been reading up on couples therapy, you’ve probably come across The Gottman Method. The Gottman Method is a research-based approach that focuses on improving relationship dynamics, resolving conflicts, and deepening the emotional connection between partners. This method is rooted in decades of research and has helped thousands of couples build healthier, more fulfilling relationships.

At Therapy By Choice, we use the Gottman Method to guide San Jose, California, couples through challenging times, whether they are facing communication issues, recovering from infidelity, or navigating major life changes like starting a family or divorce. Read on to learn how it can benefit you and your partner!

History of the Gottman Method

The Gottman Method was developed by Dr. John Gottman and his wife, Dr. Julie Schwartz Gottman. Their work began in the 1970s with the "Love Lab" at the University of Washington. Over four decades, they two researchers studied over 3,000 couples, analyzing their communication patterns, physiological responses, and long-term relationship outcomes. Through this research, the Gottmans identified key patterns that predict relationship success or failure, laying the foundation for the Gottman Method.

Using the Gottman Method in Couples Therapy

At Therapy By Choice, our therapists guide couples through structured sessions, providing tools and strategies to address specific relationship challenges. We use The Gottman Method and other evidence-based modalities to support couples experiencing:

• Communication Breakdowns
• Infidelity and Other Betrayals
• Family Dynamics Concerns
• Stressful Life Transitions
• Emotional Disconnection

If you and your partner are ready to improve your relationship, the Gottman Method can provide the tools and insights you need. With flexible scheduling, including evening and weekend appointments, Therapy By Choice makes it easy to start your journey toward a stronger partnership. Contact our office in San Jose today to get started!