Personalized Cognitive Behavioral Therapy (CBT) at Therapy By Choice in San Jose, CA
Cognitive Behavioral Therapy, or CBT, is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior. CBT focuses on identifying negative thought patterns and developing healthier coping strategies, empowering clients to overcome challenges and improve their quality of life. It can be especially helpful for individuals dealing with anxiety, depression, stress, and relationship struggles.
At Therapy By Choice in San Jose, California, we specialize in customized CBT therapy sessions for individuals and couples. Our team of dedicated therapists is passionate about guiding clients through difficult times, including major life transitions like recovering from an emotional affair, navigating parenting challenges, or balancing work and home life. No matter what you may be dealing with, we are here for you.
Understanding CBT and Its Uses
CBT is grounded in the belief that it is a person’s perception of events—rather than the events themselves—that determines how he or she will feel and act in response. By recognizing and challenging negative or distorted thinking patterns, individuals can replace them with more balanced and positive thoughts. This shift helps to alleviate emotional distress and supports better decision-making.
CBT is a versatile therapy method that can address a wide range of mental health concerns. At Therapy By Choice, we have seen success using CBT for clients facing the following conditions:
- Depression
- Anxiety
- Panic attacks
- Phobias
- Obsessive-compulsive disorders (OCD)
- Post-traumatic stress disorder (PTSD)
- Substance dependency
- Persistent pain
- Disordered eating
- Sexual issues
- Anger management issues
Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT. If any of the above issues resonate with you, we encourage you to give cognitive behavioral therapy a chance.
What to Expect in CBT Therapy Sessions
The main goal of CBT is to adjust the thoughts that directly influence your emotions and behavior. This process is referred to as cognitive reconstructing, which happens gradually through practicing different CBT techniques, such as:
- Journalling
- Challenging beliefs
- Relaxation
- Meditation
- Mindfulness
- Social, physical and thinking exercises
Cognitive Behavioral Therapy is much more than sitting and talking about whatever comes to mind during a session. CBT sessions are structured to ensure that the therapist and the person in treatment are focused on the different goals of each session, which in turn ensures that each and every session is productive. CBT sessions at Therapy By Choice may involve practical exercises and homework assignments tailored to the unique needs of each client. This hands-on approach enables individuals to practice new ways of thinking and behaving in their daily lives, leading to lasting changes.
A Brighter Future Awaits
If you’re ready to make positive changes in your life, Cognitive Behavioral Therapy at Therapy By Choice can help. Our skilled therapists in San Jose are here to support you in overcoming challenges, improving your relationships, and enhancing your overall well-being. We offer flexible scheduling, including weekend and evening sessions, to fit your busy life. Fill out our contact form or give our office a call today to take the first step towards a healthier mindset and a brighter future!