Relationships go through ups and downs, but when challenges feel overwhelming, you may wonder whether it’s time to walk away or you should give it one last try. In Palo Alto, California, where high-pressure careers, personal ambitions, and busy schedules can strain relationships, knowing when...
Palo Alto is known for being home to competitive schools, top universities, and ambitious students. While striving for excellence is commendable, this constant pressure to succeed can take a toll on California residents. Academic anxiety—persistent stress related to school performance, exams, and future goals—affects many...
The teenage years bring rapid changes for a family. Adolescents are exploring their independence, developing their identity, and experiencing emotional ups and downs—all while parents struggle to support them. At Therapy By Choice, we offer parenting coaching for parents in San Jose, California, helping families...
Becoming a parent is a life-changing experience filled with much joy and excitement, but there will be moments of struggle, too. While the arrival of a new baby is a time of celebration, it can also bring stress, exhaustion, and many, many adjustments. At Therapy...