Getting married is exciting! But when life is moving quickly and stress levels are rising, it’s more important than ever to have the hard conversations before you say “I do.” At Therapy By Choice, our premarital counseling work with Palo Alto, California, couples often reveals...
Divorce is often one of the most difficult experiences that a person can go through. In many cases, it requires you to leave your family home, lose contact with couple friends, and miss out on time with your children. And it almost always involves losing...
Words have power, and the way we talk to and about ourselves can have a significant impact on our thoughts and behaviors. That’s where affirmations come in—repeating certain phrases to yourself can boost your self-esteem, reduce your stress, create a more positive mindset, motivate you...
Couples face unique pressures, from demanding careers to fast-paced lifestyles and high expectations placed on each other. These stressors can strain even the strongest relationships, making conflict more frequent and difficult to resolve. At Therapy By Choice, we help couples in Palo Alto, California, learn...