Between caring for children, maintaining the household, and juggling work, it’s easy for parents to lose sight of themselves. Goals, hobbies, and even basic self-care fall to the bottom of the list as family takes center stage. This imbalance quickly leads to burnout, resentment, and...
At Therapy By Choice, we frequently see couples at our San Jose, California, office who feel unappreciated—not because their partner doesn’t care, but because they speak a different emotional “dialect.” When love languages clash, the message often gets lost in translation. One partner may crave...
Divorce may bring closure to a marriage, but it doesn’t always mean a clean emotional break, especially when long histories and shared responsibilities are involved. For many, the end of a marriage comes with grief, confusion, and the challenge of redefining roles. Without strong boundaries,...
Getting married is exciting! But when life is moving quickly and stress levels are rising, it’s more important than ever to have the hard conversations before you say “I do.” At Therapy By Choice, our premarital counseling work with Palo Alto, California, couples often reveals...