Divorce may bring closure to a marriage, but it doesn’t always mean a clean emotional break, especially when long histories and shared responsibilities are involved. For many, the end of a marriage comes with grief, confusion, and the challenge of redefining roles. Without strong boundaries,...
Getting married is exciting! But when life is moving quickly and stress levels are rising, it’s more important than ever to have the hard conversations before you say “I do.” At Therapy By Choice, our premarital counseling work with Palo Alto, California, couples often reveals...
Divorce is often one of the most difficult experiences that a person can go through. In many cases, it requires you to leave your family home, lose contact with couple friends, and miss out on time with your children. And it almost always involves losing...
Words have power, and the way we talk to and about ourselves can have a significant impact on our thoughts and behaviors. That’s where affirmations come in—repeating certain phrases to yourself can boost your self-esteem, reduce your stress, create a more positive mindset, motivate you...