The teenage years bring rapid changes for a family. Adolescents are exploring their independence, developing their identity, and experiencing emotional ups and downs—all while parents struggle to support them. At Therapy By Choice, we offer parenting coaching for parents in San Jose, California, helping families...
Becoming a parent is a life-changing experience filled with much joy and excitement, but there will be moments of struggle, too. While the arrival of a new baby is a time of celebration, it can also bring stress, exhaustion, and many, many adjustments. At Therapy...
If a friend or family member has obsessive-compulsive disorder (OCD), you probably want to do whatever you can to help them. But if you’ve never dealt with this disorder yourself, you might have a hard time figuring out what to say. Your goal should be...
You’ve probably heard of “self-care Sunday,” a recent trend that involves devoting one day a week to nourishing your mind and body. Whether you want to start practicing self-care on Sundays, Wednesdays, Fridays—or every day—good for you! Depending on the practices you adopt, self-care can...