Living and working in a fast-paced city like San Jose can be overwhelming, especially for young professionals trying to find their footing in demanding careers. Between long hours, tight deadlines, and the pressure to outperform your peers, stress levels heighten, taking a toll on mental...
Every relationship goes through rough patches. The determining factor in whether a relationship will survive is what you do when they happen. When unresolved issues turn into resentment and emotional distance widens, it can feel like it’s over. But for couples in San Jose, California,...
Long-distance relationships come with many emotional and logistical challenges. Whether you're navigating cross-country moves, family pressures, or demanding work schedules, the key to thriving as a couple is staying emotionally connected through the good times and the bad. At Therapy By Choice, we support San...
Between caring for children, maintaining the household, and juggling work, it’s easy for parents to lose sight of themselves. Goals, hobbies, and even basic self-care fall to the bottom of the list as family takes center stage. This imbalance quickly leads to burnout, resentment, and...