Becoming a parent is a life-changing experience filled with much joy and excitement, but there will be moments of struggle, too. While the arrival of a new baby is a time of celebration, it can also bring stress, exhaustion, and many, many adjustments. At Therapy...
If a friend or family member has obsessive-compulsive disorder (OCD), you probably want to do whatever you can to help them. But if you’ve never dealt with this disorder yourself, you might have a hard time figuring out what to say. Your goal should be...
You’ve probably heard of “self-care Sunday,” a recent trend that involves devoting one day a week to nourishing your mind and body. Whether you want to start practicing self-care on Sundays, Wednesdays, Fridays—or every day—good for you! Depending on the practices you adopt, self-care can...
Choices in Therapy: Why Black Mental Health Professionals Matter How we view mental health and those who access it within the Black/African American community is vastly changing. Many of us have grown up hearing messages like “What happens in this family, stays within this family,”...