Find Balance and Clarity Through Life Transitions Therapy at Our Palo Alto, CA, Office
Whether you’re facing a breakup, marriage, divorce, career shift, move, retirement, or a new phase of parenthood, change can bring both opportunity and overwhelming feelings. That’s where life transitions therapy comes in. At Therapy By Choice, we help individuals and couples in Palo Alto, California—people just like you—navigate these major changes and find clarity. Our therapists provide support as you work to process your emotions, make grounded decisions, and create a path forward that aligns with your values.
Why Is Life Transitions Therapy Necessary?
Many life transitions are happy occasions, but they can still stir up anxiety, grief, self-doubt, and identity questions. In therapy, we help you explore these feelings, understand your inner reactions, and build new coping strategies tailored to your current life stage. Common transitions we help with include:
- Marriage, divorce, or separation
- Starting a family or navigating fertility concerns
- Becoming a parent or facing an empty nest
- Career changes, burnout, or job loss
- Moving to a new city or adjusting to a new culture
- Major health diagnoses or caregiving roles
- Loss of a loved one or a significant relationship
Our therapists also work with college students in high-pressure academic settings and young professionals facing stressful careers to help manage uncertainty, reduce stress and anxiety, and make empowered choices.
Move Forward With Confidence
You don’t have to navigate change alone. Offering morning, evening, and weekend sessions, the team at Therapy By Choice is available for support when you need it. Contact our Palo Alto office today to schedule your first life transitions therapy session!