Begin Healing the Support of Trauma Therapy From a Caring Practice in Palo Alto, CA

Trauma can affect every aspect of life—from relationships and work performance to sleep, mood, and physical health. You may feel stuck, anxious, hypervigilant, or emotionally numb. At Therapy By Choice, we specialize in trauma therapy that helps individuals in Palo Alto, California, heal from the emotional wounds of painful past experiences. Whether you're struggling with childhood trauma, abuse, an accident, medical trauma, or betrayal in a relationship, our team provides a safe, supportive space to begin your healing journey.

Evidence-Based Trauma Recovery

Trauma therapy is designed to help you move through those symptoms and reconnect with your sense of self and stability. One of the most effective types of therapy for trauma recovery is EMDR (Eye Movement Desensitization and Reprocessing). This evidence-based approach reduces the emotional charge of traumatic memories by allowing the brain to reprocess them. EMDR therapy is especially helpful for:

• PTSD and complex trauma
• Emotional or physical abuse
• Accidents or medical trauma
• Grief and sudden loss
• Anxiety rooted in past experiences

A trauma therapist will work with you to identify your triggers, build emotional regulation tools, and gently guide you through the reprocessing phases of therapy.

Your Healing Starts Now

Don’t just try to power through your trauma—treat it, and reclaim your peace! Therapy By Choice offers sessions weekday mornings, afternoons, evenings, and weekends. We’ve created a calming space at our office in Palo Alto, the perfect place to get started! Reach out today to schedule a trauma therapy session and get on track to a more fulfilling life.